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“I tried a simple breathing technique Wim teaches, and I burst into a whole different sense of what’s possible and a whole different sense of capacity in myself.” “It was like yogic breathing practice, so it was easy for me to focus on,” he says. There are three pillars of the Wim Hof Method: breathing, cold, and mindset. “It was an outlet for healing the grief and pain.”
“He started going back in the cold water, intuitively playing with breath practice,” Sam explains. It was the death of his wife by suicide in 1995 that drove Wim to further develop his techniques for entering low-temperature environments.
And he always came back to the cold, accomplishing feats such as standing in a container while covered with ice cubes for more than 112 minutes.
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Wim pursued that spark around the globe-climbing Mount Kilimanjaro in shorts, running a full marathon in the Namib Desert without drinking water, hanging by one finger at an altitude of a mile.
He felt this connection to life itself, and he started diving into all these different disciplines to find that feeling again.” When he stepped in, that full-body immersion and the deep, gasping breath that the body responds with brought him into a deeper sense of feeling alive. He walked out to it and felt called to get in the water. “He was walking to church on a Sunday morning and there was a frozen pond on the way. Sam heard Wim’s origin story directly from the man himself. Born in the Netherlands in 1959, the Iceman, as he’s called, has set Guinness World Records for swimming under ice and for prolonged full-body contact with ice, and ran a barefoot half-marathon on ice and snow at the Arctic Circle. Wim Hof is both a man and a myth-a superhuman legend among those who thrive on pushing the body to its outer limits. And then he stumbled upon a video of Wim Hof on YouTube. He began practicing Baptiste Power Yoga, first three days a week, then every day, and became a certified teacher in 2015-soon leading up to 12 classes per week. I felt this clear space in myself that I had never felt before.” It was like I had cleared out a bunch of energy that wasn’t supporting me. “I was totally spent, but not drained or defeated. He was pursuing a career as a deejay when he took his first yoga class. So he retired from competitive skiing, went to college, and dove into another passion: music. “Every winter, I would get the flu and be sick for a month, which would leave me debilitated at the peak of the season. “I was training really hard, and I dealt with a lot of anxiety and burnout that would lead to illness,” he recalls. As a young adult, he became an alpine ski racer, traveling the world to compete.īut his body didn’t always want to go as hard as he did. He grew up in the great outdoors-riding his bike through the woods near his home in western Massachusetts, going to wilderness camp in Maine every summer, and learning to ski not long after he could walk. It’s about consciously engaging with an acute stressor, and coming out successfully on the other end.” “It’s not about freezing into a popsicle. “This practice gives you the inner confidence to face whatever life gives you,” says Sam, who was among the second group of Wim Hof teachers trained in North America.
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“We’ve lost our innate capacity to be healthy and happy.”īut what if you could enhance your ability to handle all of life’s daily irritations and its bigger challenges-and also reconnect to the natural world-by learning how to tolerate extreme cold? That’s the basis of the Wim Hof Method, which has become a topic of fascination for everyone from spiritual seekers and adrenaline junkies to research scientists and Joe Rogan fans. “We’ve disconnected from our natural rhythms and chained ourselves into a state of perpetual comfort that is driving us toward chronic stress, inflammation, and disease,” says Kripalu presenter Samuel Whiting. We live in a state of constant low-level distress, even as we’re surrounded by a plethora of conveniences and creature comforts that pushes us ever farther from nature and from our own essential nature. Tech overuse, work pressure, environmental and political issues, relationships-being human in the 21 st century is hard. If there’s one thing most everyone agrees on, it’s that we are all stressed out.
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